Box breathing is the technique used by Navy SEALs to stay calm under pressure. LifePixels makes it easy to learn and practice this powerful technique.
Follow the visual box: inhale for 4 seconds, hold for 4, exhale for 4, hold for 4. LifePixels guides you through each phase with smooth animations.
Download LifePixels and begin tracking your progress with beautiful pixel grids. Every day is a new pixel in your story.